How do I get started?

The first step in getting started is to set up a free, 30 minute consultation. This is an informal chat in which you can share with me what you are looking for, ask questions about my approach and practice, and we can both see if my services feel like a good fit for you. After that, we can schedule our first appointment and begin our work together.

Do you accept insurance?

Yes. I accept some major insurance plans. For more details, please see my Rates and Insurance page.

How often should I see you?

When getting started, I usually recommend meeting weekly or biweekly. This allows us to build some momentum and develop a rapport. After that we can decide together on what kind of frequency makes the most sense.

How long do sessions last?

Our sessions will last for 50 minutes.

Do you offer weekend appointments?

At this time I only offer Monday-Friday appointments.

Where are you located?

I am located in the Rushmore Building at 333 NE Russell St. Ste. 205c Portland, OR 97212.(For the time being, I am conducting all sessions virtually.)

Do you offer telehealth or virtual sessions?

Yes, currently I am offering telehealth sessions only.